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Hemp is a commonly used term for high-growing varieties of the Cannabis plant and its products. However, because the Cannabis plant is seen to be a source of psychoactive cannabinoid compounds, hemp is considered illegal to grow and produce in many parts of the world even though the latter does not contain the sensory-altering substances.…

Lentils are one of the easiest legumes to prepare as they are small. And they are highly nutritious. Lentils are good sources of protein, folic acid as well as trace minerals. The fiber found in lentils is known to reduce cholesterol as well as keep blood sugar level steady by preventing it from rising too…

Molasses is the syrupy dark liquid that is derived from processing raw sugar into its refined form. While fully refined sugars (eg. white sugar and corn syrup) are quite devoid of any nutrients except glucose, molasses is rich in minerals and offers several health benefits. Molasses is rich in minerals such as iron, calcium, copper,…

Extracted from the cacao bean, cocoa butter is extremely beneficial for a healthy cholesterol profile. Cocoa butter is not only a cholesterol-neutral saturated fat. Containing plant sterols known as sitosterol and stigmasterol, cocoa butter can actually help to reduce your unhealthy cholesterol. In addition, cocoa butter is largely made up of oleic acid, the heart-health-promoting…
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