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Lettuce comes in many varieties – there’s the iceberg, romaine, butterhead and more. Whatever the type of lettuce, they are a good raw food addition to any diet as they can help offset acid-forming foods like meat and dairy. All lettuce also contain life-giving chlorophyll – the darker the colour of the leaves, the greater…

Hemp is a commonly used term for high-growing varieties of the Cannabis plant and its products. However, because the Cannabis plant is seen to be a source of psychoactive cannabinoid compounds, hemp is considered illegal to grow and produce in many parts of the world even though the latter does not contain the sensory-altering substances.…

Cucumbers are considered cooling, and hence are ideal especially on a hot summer day, or after you have eaten something heaty, like deep-fried foods. But cucumbers are good for more than just its coolness. Cucumbers are good for joint, muscle and bone health as they are rich in silica. Silica is needed for strong connective…

Lentils are one of the easiest legumes to prepare as they are small. And they are highly nutritious. Lentils are good sources of protein, folic acid as well as trace minerals. The fiber found in lentils is known to reduce cholesterol as well as keep blood sugar level steady by preventing it from rising too…
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