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When it comes to string beans, the pods are just as edible as the beans themselves. In fact, the pods are picked before the inner beans reach maturity, which greatly increases the vitamin C content of this bean vegetable. String beans are a rich source of vitamins A and K, as well as folate, potassium,…

Grapes are a rich source of manganese, potassium, vitamins B6 and C, thiamine and riboflavin. Grapes contain a phytoalexin, resveratrol, which protects the fruit from environmental stressors. In your body, this compound server as a potent antioxidant, anti-inflammatory and anticancer agent. Resveratrol reduces plaque buildup in your arteries, and hence supports cardiovascular health. This compound…

In the hot summer days, zucchini (with over 75% water content) hydrates your body and can help you deal with the heat. Rich in fiber and is a good addition to your raw salad, zucchini contains plenty of vitamins A and C, as well as potassium and iron. The phytonutrients found in this green cucumber-like…

Watermelons are perfect thirst-quenchers for a hot summer’s day. Containing 90% water, it is perfect as a diuretic and for dealing with heat-related illnesses. This juicy fruit is rich in vitamins A and C, as well as minerals like potassium. Containing many powerful antioxidants, the fresh juice of the watermelon is alkalizing to the body.…
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