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Mammograms have conventionally been touted as an effective means of detecting breast cancer. But some research and health experts are suggesting that mammograms may not be as useful as many think. In fact, they could bring you more harm than good. Here are some reasons why. Mammograms actually increase your risk of cancer We know…

Why does your liver need help? The liver is a major organ of detoxification in your body. And today’s world is so polluted – there are so much toxins, whether in the air you breathe in, in the water you drink, or in the food you eat. Thus your liver needs all the help it…

If you have anemia, especially anemia brought about by iron-deficiency, below are some foods that will benefit you. (Check out the later sections if you are a vegetarian). Meat Meats like beef, pork, mutton, fish and poultry are some of the best foods for anemic people with iron-deficiencies. This is because substantial amounts of iron…

Here are some foods to top up on if you are suffering from acne problems. Pumpkin seeds, ginger root, pecans, brazil nuts, oysters, shellfish, fish, and other foods rich in zinc. Zinc is crucial for the healing of your skin as it is used by the body to synthesize protein synthesis and grow new cells.…
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