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MSG, or monosodium glutamate, is found in many processed foods, as well as is used by many restaurants. How safe is MSG for consumption? Are the assertions that MSG is harmless in small amounts accurate? Can we trust the claim that MSG can be beneficial as it helps you reduce your salt intake while keeping…

Considered a power-herb just second to Ginseng, Eucommia is a Chinese herb that has a wide variety of health and medical properties, and has been used by Traditional Chinese Medicine (TCM) practitioners for thousand of years. It is only recently that elsewhere, people are starting to learn about and use this herb for its health-promoting…

Looking for a quick and effective exercise to burn your fats, lose some weight and tone your body? My hubby and I found something you might be interested in. It involves only 4 minutes of intense exertion, and you need only set aside 20 minutes of your time for the workout (excluding the warm-ups and…

Do you exercise regularly and watch your diet, yet still see fats accumulating on your body, especially your thighs, butt, tummy and maybe arms? Those who suggest that you exercise to lose your fats really have no idea what you go through. It’s not as if you have not tried; the fats simply won’t go…
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