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“Revolution is not a one-time event.” —Audre Lorde It has been interesting to follow the aftermath of the US election. While times of change and upheaval may seem negative, there are far more potential positives to initiate, depending on one’s perception. It has been surprising how pessimistic some have felt about Donald Trump’s win. Alarmists have even…

We all face hardship and suffering. The idea that we can make a change, an internal shift and in some way transform or transmute our inner experiences, is in itself inspiring. The support we can get from practising visualisation or meditation is deep-rooted. The Transformation Meditation below offers a possibility to shift one’s perspective and…

We glimpse a small moment of time. An eternal flame flickers for an out-breath of the Divine – a flutter of an eyelid in history – and then we are gone. Will this now-moment be filled with abundant light, connection and love – or pain, heart-ache and suffering? Will we chase shadows and face the…

“Spiritual bypassing,” as coined by American author and psychologist, John Welwood, is a “tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.” (John Welwood) Spirituality’s shadow is more common than one may think, considering the popularity and expansion of spiritual philosophies (particularly Eastern…
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