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Whatever the depth of suffering we are currently afflicted with, many of us, if we examine our lives deeply are not really suffering that much beyond fear. And that may feel extraordinarily real. If you are undergoing extreme stress, anxiety or feelings of worthlessness, feel free to contact me. I cannot answer all messages personally,…

“The highest aim of any spiritual path is letting go, trusting that at the level of spirit, everything is always unfolding perfectly. Embrace uncertainty and cherish it as tenderly as a newborn baby.” ~ Deepak Chopra I feel Deepak’s Chopra’s message is relevant to all humanity right now as we are gripped by collective fear…

1. Fear Not Fear, hysteria, panic and anxiety only serve to weaken our bodies. Our immune system responds to fear and the type of biochemical stress hormones our bodies produce (Adrenaline, Cortisol, Norepinephrine) with suppression. It is actually fear that makes us more susceptible to illnesses like Coronavirus. Fear imitates an orchestra of chemicals and…

I am sure I am not the only one who has negative thoughts. Neuroscientists have found we tend to repeat the same thoughts every day throughout our lifetime. Most of our thoughts are 100% replicas of the ones that came before them. Perhaps at some origin, there was an original trigger, an original experience which…
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