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  One day in 1983 in a flower shop off Broadway in the east village of NYC, I was having fun picking out flowers.  Someone next to me in the store was also enjoying the beauty of the moment and we started talking.  She was an elegant woman named Francesca and I noticed a twinkle…

  Loving Kindness and Forgiveness are the keys to freedom. When something is off balance in our life, it is often a signal forgiveness is needed in some form. Sometimes that forgiveness is for another person, sometimes it is for our self.  Give yourself and others a little grace.  We are all human/spiritual beings, we…

From The I Ching or Book of Changes by Brian Browne Walker: “True joy is experienced by those who are strong within and gentle without. Those who practice innocence, acceptance and detachment inherit joy in this world. We often see around us how forcible effort brings about what appears to be progress.  Our egos tempt…

  How can you fly above the storms in your life? How often do you complain and waste precious time and life force on a negative and draining activity? “Attitude is Altitude!” Nick Vujicic  See if you can go an entire hour without a negative thought, word or action. Go 24 hours and experience a…
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