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A few weeks ago I wrote a post on the people you should avoid when you’re feeling down. You might know them as the narcissist, the pessimist and the attention seeker. Well just as there are people we should avoid when we’re depressed, there are those you should keep around. I know when depression hits…

Perhaps you read about the potential positive benefits vitamins and supplements can have on your mental health and you were intrigued. But though your curiosity was peaked you still doubted its ability to work as legitimate treatment for things like depression and anxiety. How can a vitamin really make that much of a difference? You…

With Easter fast approaching, you may have chocolate bunnies religion on your mind. And if so, that might be a good thing especially for your health. Why? In, “Lifestyle and Mental Health” an article published in the American Psychologist , Roger Walsh, M.D., PhD. says nearly 90% of the world participate in some form of religious or spiritual…

Mental Health Alternatives to Medication and Counseling Last February, the American Psychological Association (APA) published an article called Lifestyle and Mental Health on the advantages of therapeutic lifestyle changes or TLC on individual and social well-being. While culturally we’re more apt to grab a pill and then see a therapist to help us cope with…
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