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Sometimes in trying to deal with your pain, loved ones say things that dig deeper into your wound instead of heal it. It may feel like a personal attack, but they are not trying to hurt you. Often people feel uncomfortable and don’t know how to react so they say things like this instead: 1.…

As we transition from a hectic work week into the weekend, it’s important to plan activities that take you from stressed and burnt out to recharged and filled with peace. And there is a way to do so that doesn’t require a luxurious weekend retreat or a spa vacation. The key is finding activities that…

A few weeks ago I wrote a post on the people you should avoid when you’re feeling down. You might know them as the narcissist, the pessimist and the attention seeker. Well just as there are people we should avoid when we’re depressed, there are those you should keep around. I know when depression hits…

Mental Health Alternatives to Medication and Counseling Last February, the American Psychological Association (APA) published an article called Lifestyle and Mental Health on the advantages of therapeutic lifestyle changes or TLC on individual and social well-being. While culturally we’re more apt to grab a pill and then see a therapist to help us cope with…
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