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As we transition from a hectic work week into the weekend, it’s important to plan activities that take you from stressed and burnt out to recharged and filled with peace. And there is a way to do so that doesn’t require a luxurious weekend retreat or a spa vacation. The key is finding activities that…

A few weeks ago I wrote a post on the people you should avoid when you’re feeling down. You might know them as the narcissist, the pessimist and the attention seeker. Well just as there are people we should avoid when we’re depressed, there are those you should keep around. I know when depression hits…

Perhaps you read about the potential positive benefits vitamins and supplements can have on your mental health and you were intrigued. But though your curiosity was peaked you still doubted its ability to work as legitimate treatment for things like depression and anxiety. How can a vitamin really make that much of a difference? You…

“You’re selfish.” “You’re lazy.” “You’re a dreamer.” These labels can define us. Whether they’re given when we’re kids or are carelessly said to us as growing adults, we often carry these words as if they were invisible tags around our necks, showing the world who who we are. The truth is words can empower or dis-empower us.…
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