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Life on an Elimination Diet
By
hrossi
I just started an elimination diet, and I'm having a hard time. If you have food sensitivities or allergies, how do you keep your bliss around food, especially at the beginning of having to make changes in your eating habits?
Fresh Morning: First-Thing Meditation
By
vreiss
I’ve been all internally drama-rama lately and in the midst of a particularly turmoil night over the weekend, I decided on three things I need to do to get myself unstuck. Top of the list? Meditate. It is simply the only thing I know that creates essential airspace between my brain and my mind. If…
How to Be a Sacred Activist
By
vreiss
“What breaks your heart?” That’s a question spiritual author and teacher Andrew Harvey tells people to ask themselves if they want to be a “sacred activist”–a term he coined about aligning your “grounded spiritual vision” with your service to the world. The notion of sacred activism reminds me a little of the old rally poster:…
Fresh Morning: 10-Minute Morning Yoga
By
hrossi
We all could use a good stretch in the morning, and this video gives us some sun salutations, a mild sweat, and a whole lot of body-opening in exactly 10 minutes.
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