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On my vacation a massage therapist who specializes in lymphatic drainage told me my lynphatic system was “challenged.” Oy. But one of several suggestions she gave me for keeping it pumping and lively was a super-simple yoga pose that I often dismiss as kind of lame. It’s “legs up the wall” (or viparita karani in…

So much fun, you guys!  Our friends over on the Inspiration channel have put together a quiz that will lift your spirits and test your knowledge in one shot.  It works like this – read famous inspirational quotes, and then guess who first uttered them.  You might be surprised where some of your favorites come…

I just returned from a glorious, expanding, soulful, inspiring, gorgeous vacation. I feel uber-blessed. I’ll be blogging on different parts of it, but freshest in my heart is the yoga workshop I took this weekend at Omega Institute for Holistic Studies, a kind of spiritual summer camp for grown-ups. My three-day class was with the…

What products do you use to wash your face?  I’m in love with the ritual of splashing warm water on my sleepy face and waking myself up with something that feels good, is good for me, and smells really pretty. My product of choice recently has been MyChelle’s Apple Brightening Cleanser (I got it at…
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