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In full presence of yourself. Today is the day.  It feels right to share this work of poetry from west indies poet, Derek Walcott, in the midst of his quite lengthy works, this poem, short and concise and full of the richness of forgiveness comes as a welcome breeze in the explorations of our daily…

Bare Witness to the Beauty Surrounding You. Keep your eyes attune to the whispers on the wind checking out what’s around the bend.  Knowing new adventures await. Bare witness to the truth. Attempt today to overcome whatever obstacles seem to come to disturb your peace.  Awake from your sleep of fear.  Stretch your vision beyond what…

Let me perceive no differences let that be the end of any story.   Let today be the end of any story that no longer serves.  Let it go doesn’t just need to be a song that every three year old in the world sings.  Be someone today who releases judgment who perceives no differences.  Separation is something…

You have the answer. You know what to do. Take today to own all of it. It has been said that deep listening is the truest form of intimacy. That space where everything necessary for our unfoldment is heard giving us the opportunity to reach beyond differences and to rise into our fullest humanity.  Each of…

The soul knows where it belongs.  Not some of the time.  All of the time.  When you strip everything away and get bare this fact sings. It doesn’t matter what path you choose, what form the exploration, just that you gently bare yourself today, removing any blocks to keeping yourself open. Your life to date;…

It is with practice that we create sustainable faith in the perfection of our actions.  The clarity of spirit emerges through the conditioning of a practice opening to the truth of spirit.  Love is a practice and a choice and an endeavor and a co-creator.  It lives and breathes in everything as it is the function and…

CELEBRATE YOUR LIFE EXACTLY AS IT IS. You have everything you need.  People show up with miraculous gifts and loving embraces and wonderful opportunities.  Celebrate everything.  Enjoy the pleasant exercise of having to do nothing but celebrate.  Relax and enjoy and celebrate with cupcakes or hugs or smiles everything that comes your way. Enjoy the…

Margaret Mitchell’s character Scarlett O’Hara had it down in Gone With The Wind… “I won’t think of this or that bothersome thought now. I’ll think about it tomorrow.” Generally when tomorrow came the thought either didn’t occur at all or if it did was so attenuated by the delay it was not very troublesome. Pull a…

Free your mind and honor your expression’s deepest truth. “My mind is a bad neighborhood, I don’t like to go alone.”  — Anne Lamont Kick out the offending elements and the crazy self talk. Let drop any thoughts that are not loving and take a stroll through your mind in the warm embrace of freedom. Standing…

Deep listening is the most direct route to connecting to your still small voice, to those whispers of spirit. You know. You know when you listen to that voice, that feeling,and you know when you don’t. It is a practice you can strengthen. The universal symphony is always broadcasting the most divinely inspired message guiding…
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