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I wrote last weekend that I’m cutting out carbs, and losing those nagging 20 pounds.  So far so good. Take a look here, and at the comments.  1.5 pounds gone so far.  Safely, slowly.  Easy does it kind of approach. By the grace of God (only) I haven’t been eating any carbs at all, or…

Here we are again, another scientific study says to eat more fruits and vegetables.   The University of Oxford published this latest one in the European Heart Journal just out, after years of study, involving 300,000 participants from eight different European countries.  Eating more fruits and vegetables helps reduce risks of heart disease significantly, they discovered.…

There are so many diets and weight loss products, books, films and blogs it’s so hard to know what to do with overweight and obesity. If you are realizing that you have a problem with weight, let me give you some words of truth and reassurance. — Truth is, your weight problem isn’t something you…

I think I’m not the only one thinking about New Year’s Resolutions today, last week, and at the beginning of this new year.  Sure, I want to lose those stubborn 20 pounds that have been with me far too long.  Sure, I want to be in better shape. I want to shed those pounds, but…
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