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I was riding on the subway in New York City recently, and saw this ad.  It’s from the New York City Department of Health, and about how much sugar is hidden in sodas.  Look closely at the ad.  It is called the “Pouring on the Pounds” campaign. Yes, it’s true, there really are 26 packs…

As a prelude to Thanksgiving, I’d like to revisit this recipe, that may be a delicious prelude to your Thanksgiving menu this year. ——- The word for “corn” is “succotash” from the native language of the Narragansett Indians. Originally from their word, msiquatash (broken pieces), succotash has become known as a mixture of different vegetables,…

If you like meat, especially “the other kind of white meat” (chuckle) pork, this recipe is for you.  It features delicious autumn apples, with a hint of molasses (or sorghum).  It’s a fast recipe, and totally simple, and awesomely delicious. Dr. Norris J. Chumley’s Autumn Pork Sizzle Serves 2 2 pork chops, nice and thick,…

Here’s a fall recipe that is really great for carnivores who are also concerned about weight loss, and weight maintenance.  It’s very simple and quick, too. Dr. Norris Chumley’s Spiced-Apple Pork ChopsServes 2 2 center-cut pork chops, with or without bones.1 or 2 cloves garlic1 teaspoon olive oilsalt and pepperthyme or tarragon sprigs sauce:3 crispy…
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