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There’s a new study out from University of Maryland researcher Amy L. Anderson, PhD, and colleagues that looked at the food consumption patterns of 2,582 adults aged 70 to 79.   The study looked at people’s diets, and discovered that there are six “food” groups: healthy-foods, high-fat dairy, meat-fried-and alcohol, breakfast cereals, and refined grains.  Which…

Just as we humans are made up of a lot of different parts, our digestive system is too.   If we don’t use every part of ourselves, we short-change ourselves from experiences and opportunities.  Just like in digestion if we don’t allow each part of the process enough time, we short-change the process and end…

I hope you had a wonderful Christmas full of good cheer, and the peace of Christ.  If you are also full of food, let me say: if you overate yesterday, I have some suggestions. Appreciate: Say thanks to God for your life, and for your family and beloved friends. Have enough: Appreciate what you have,…

I was in New York again over the weekend.  Our son took me to a very hip and cool burger place.  They sell mini burgers.  Here’s one: It was oh-so-delicious, but only about 4 bites!  They sell two of them for $7.50.  Pretty pricey, I say.  A good idea, though, for those of us who…
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