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It’s not just how much we eat, it’s WHAT we eat that affects our weight.  Those who eat more vegetables, fruits and whole grains gain less weight, and maintain weight loss better than those who eat a lot of carbohydrates, potatoes, starches, and meats, and drink a lot of sweetened sodas.  It’s not enough to…

I had lunch with a born-and-raised Southerner, who loves to cook and eat – just like I do.  She told me she’d lost 15 pounds a year ago, and was keeping it off. She knew I’d written, “The Joy of Weight Loss” and wanted to know what my secret was.  I wanted to know what…

Here are some quick tips and ideas for healthier summer meals, either on the go, or at home. — Avoid carbohydrates.  Have your protein on lettuce leaves, in a salad, or by itself. — Order a sandwich without the bun, or if you must, have a whole grain roll or bread. — Order or cook…

It’s almost summer and we are on the run with vacations, weekend retreats, parties and even relaxing “stay-cations” at home. While it’s tempting to lower the boundaries and let temptations rule — why deal with a lot of post-party guilt and excess pounds, which are never fun? With health and ultimate happiness in mind, here…
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