Today is the last day of this column on Beliefnet.com. After over 12 years of daily writings on Beliefnet, I’m moving on. I thank God for this wonderful experience. As far as I’ve been told, I’m the last original Beliefnet contributing editor and writer; everyone else is new. Now, however, I need to make some […]
If you are about to overeat, stop for a moment and ask yourself if it’s
worth it. Will you actually feel better, or will you feel guilty or
remorseful for having abused yourself? Do you want to be bad to
yourself? If so, then ask yourself why. Think about it for several
What could you do instead? Read a book or visit a new Internet site.
Call a friend and tell them what’s wrong. Attend to some work you’ve
been putting off.
Carrots, crackers, or pretzels with a lot of water can also be
If that doesn’t work, if you must eat a ton of ice cream or fried stuff,
cakes, shakes or whatever, then don’t think it’s the end of the world.