Tell the truth today, as much as possible, in every instance. Say what
you’re really feeling and thinking — unless it would actually hurt
someone for them to hear it. If you find it hard to reveal your true
thoughts, at least start by being totally real to yourself.

yourself exactly what you think and feel. The more real we are, the
less we have to worry about hiding, or covering up for our shame, guilt,
or embarrassment. Eating too much and making ourselves fat is, in
another way, hiding from life. We’re avoiding showing or being the true,
real, healthy selves we were created to be.

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