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Here’s a simple recipe that is easy, inexpensive if not cheap, delicious, and very healthy.  We have it all the time at our house.  It’s one of those “one-pot” recipes. Dr. Norris J. Chumley’s Roast Chicken and VegetablesServes 3-4 1 whole chicken, for oven roasting (approx. 4 pounds)5 carrots, peeled5 stalks celery4 potatoes5 parsnips1 medium…

How are you?  How is your Give-Back Diet going?  Today, I’d like to give you a special gift.  It’s a lot of fun.  A song and dance.  Here’s the video: I hope you’ll sing and move along with me.  Singing and dancing issomething I do a lot of.  I like to put songs on my…

I’ve written this week about weight loss, diet help from friends, fitness and being grateful.  Here we are on the 26th day!  We’re giving back the pounds, the pain, and the unhealthy habits. Today is a good day for me to give-back to YOU!  Today, I’d like to really express my deep appreciation for your…

As I promised, part of the Give-Back Diet is about weight loss, and food: recipes,  flavor and fitness.  Welcome to day 25, and continued healthy diet, fitness, emotional and spiritual freedom and JOY to you!  I love the comments and journals you’ve been posting and “Giving-Back” to everyone.  Please keep them coming. Today, I have…
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