I am out in the woods in the middle of the night, on Cortes Island. I notice other figures, animal and human and hybrid, moving among the trees, taking form then fading back into the shadows. I find three clear and reliable travel companions. Red-tailed hawk scouts ahead, gray wolf flanks me on the left, bear advances…

 What is soul loss? When we suffer trauma or bitter disappointment or violent shock, soul may leave the body, to escape. This produces the phenomenon that psychologists call dissociation and shamans call soul loss. It can be seen as a survival mechanism. When you can’t take any more pain, you go away in order to…

Don’t go back to sleep. People are going back and forth across the threshold where the two worlds touch. The door is round and open Don’t go back to sleep. These wonderful lines from Rumi remind us that the easiest way to become a lucid or conscious dreamer is to spend more time in the twilight…

Does midwinter sometimes feel gray and drab? Do you develop symptoms of cabin fever? Do you get tired of scraping ice off the windshield, and digging your car out of snowbanks? Here’s how to take a two-week vacation at an idyllic  beach resort without spending thousands of dollars and without having to clear airport security.…

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