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Have you ever walked away from a conversation wondering if you were losing your mind? You clearly remember what was said, yet someone insists it never happened. They tell you you’re too sensitive, overreacting, or imagining things. After hearing it enough times, you begin to wonder if they’re right. You may be experiencing gaslighting. The term…

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At some point, we’ve all encountered a person who expresses their feelings in indirect, often confusing ways. This behavior, known as passive-aggressive, can take many forms, from the silent treatment to subtle sabotage. And navigating these relationships can prove challenging. What is Passive-Aggressive Behavior? Passive-aggressive individuals often appear to be cooperative on the surface but…

What type of abuse is hard to live with? You might think, well, this is a really dumb question. All types of abuse are hard to live with. And you would be right. But one type of abuse is especially difficult because it is not so obvious. It’s subtle and often difficult to detect. In…

I always wondered why I couldn’t trust my memory. Doctors have told me nothing is physically wrong with me. Yet I constantly think, “Maybe I am too sensitive.,” or “Could I be making this up?” Then one day I talked with a friend who had heard the term “gaslighting” and it started to make sense.…
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