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The holidays can bring overwhelming demands, over commitment, worries about finances, and unrealistic expectations. Sometimes, as a reaction to all the busyness, we find ourselves feeling down or little blue. So how can you fight those down feelings? 1) Think balance and moderation. Excessive demands, extra commitments, overeating, little sleep and no exercise can all…

Today’s blog is a a video blog on how to reduce stress using your resources. Of course, your greatest resource is your relationship with God. He is always with you, empowers you through His Holy Spirit and will walk you through the most difficult days. There are also other resources to use as well. Take…

It’s hard not to feel stressed during the holiday season. There is so much to do–parties, cleaning, cooking, shopping and gift wrapping .. OK I am getting stressed just listing it all out! This season, don’t let stress get the best of you. Take care of yourself so you can at least enjoy the season.…

It’s that time of year again when most of us consider the trek home to join the family fun. For many, it’s a trip into dysfunction, raising anxiety levels. Family get-togethers can create holiday angst–a gift worth not giving! Most of my therapy discussion this time of year centers on helping people prepare for family…
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