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It’s only the beginning of December and already people are talking about how stressed they are! Our reasons for stress are legitimate. There are family get togethers, cooking and baking, decorating, meal planning, parties, gifts to buy, financial strain and more. The pace of life picks up this time of year. Pause, and consider a…

Does the title, Help For The Holiday Disorganized, sound like a mental health disorder? It’s not, but if you are one of those people who gets overwhelmed by the holidays, then getting organized could do wonders for your bah hum bug mood and mental health! Nothing makes us more stressed than forgetting that important gift, realizing…

This year, Jill and Rick will spend Thanksgiving with Rick’s family. Jill and Rick have very different families. Jill’s family focuses Thanksgiving around Christian themes like blessings and gratitude. Rick’s family never mentions God. They are not Christians and Thanksgiving is all about the food and drinking. Jill feels uncomfortable because the drinking has caused arguments and…

A woman walks into the mall to go Christmas shopping when suddenly she feels a sense of dread, her hands get sweaty, her heart beats faster and she feels like she is going to die. Or a man has to give a short speech at the office holiday party and all he can think about is how…
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