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“All she talks about is how much money she has and all the fun travel she does. It’s hard for me to hear, given I am single and have to watch every penny I spend. It’s like she flaunts her lifestyle with no sensitivity to how I’m feeling. I admit, I’m envious of her life.…

I have a simple, free practice that can significantly enhance your physical health. This isn’t a gimmick or a fleeting trend; it’s a habit you can adopt regularly to help you thrive. You have complete control over this change, and it can truly transform your life. Are you ready? It’s gratitude. Research shows that cultivating…

There has been a great deal written about the power of gratitude. Gratitude impacts our lives because it is a positive emotion. But did you know that it makes a difference how you express gratitude? That’s right. The dividends of gratitude are in the details! So here are a few easy exercises you can do…

Recently, I did a blog post on good mental health reminders for the New Year. Here are 10 more to add to that list. Check out the lists on both blogs and see if there are areas to improve. It could make a difference in your attitude and mental health this new year. 1. Learn…
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