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What Does Gratitude Do for You?
By
Linda Mintle
I am been doing a little experiment. I start my day with three specific statements of gratitude. I read that doing this can make a difference in your mood, but also your physical health. In fact, physically, gratitude leads to less aches and pains, lowers your blood pressure, improves your immune system, and helps you…
What Can Gratitude Do For You Physically and Mentally?
By
Linda Mintle
As you prepare this week for the Thanksgiving celebration and feast again on the Thanksgiving meal, take a moment to reflect on the importance of this less commercial holiday. Thanksgiving is a once a year reminder of the goodness of God. It is a time to pause and intentionally attend to the blessings we…
Move From Complaints to Gratitude
By
Linda Mintle
The other day at work, we were all doing a lot of complaining. Some days, complaining is easy and we focused on lots of problems-administrators not listening, too many meetings, co-workers that irritates us, too little time to get things done, etc. We can all find reasons to complain, but is this the focus we…
I’m in Pain and I’m Supposed to be Grateful?
By
Linda Mintle
Emily walked in to my office a little irritated. “I am in pain. Someone told me to be grateful. Why would I be grateful? You don’t believe in such nonsense, do you?” Actually I do and here is why. Even with pain, there are so many other parts of your life… moments, experiences that are…
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