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Are You Drinking Your Calories to Weight Gain?
By
Linda Mintle
My daughter and I made a Starbucks stop the other day. She was in the mood for an Iced Caramel Macchiato Coffee and I wanted a Caramel Latte. So we pulled up our fast food app and looked at the drink calories in our choices. Iced Caramel Macchiato — Grande Whole Milk–233 calories, 30 carbs…
Body-Brain Connection: When Bigger Really is Better
By
Linda Mintle
“As your weight goes up, the size and function of your brain goes down.” This, according to psychiatrist, Daniel Amen. It’s true, smaller doesn’t always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get on his brain program and…
10 Diet Mistakes You Don’t Want to Make
By
Linda Mintle
As I was preparing for my next radio show on Diet Mistakes, I thought I would pass these along on my blog. This is the time of year many of us are being intentional about losing weight. So what should we be careful NOT to do! 1) Telling people you are on a DIET! Lose…
New Warning, Lose Weight but Not Too Fast
By
Linda Mintle
Mary came to me for therapy. She weighed 305 and was told multiple times that her current weight was putting her at risk for serious medical issues. She was 28-years-old and the mother of a 5-year-old. She admitted that keeping up with her young son was becoming a problem. Desperate, she started taking laxatives, vomiting…
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