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“All she talks about is how much money she has and all the fun travel she does. It’s hard for me to hear, given I am single and have to watch every penny I spend. It’s like she flaunts her lifestyle with no sensitivity to how I’m feeling. I admit, I’m envious of her life.…

Do you find yourself anxious and worrying most of the time without any clear reason? Perhaps anxiety has woven itself into the fabric of your daily life, and you feel powerless to control it. If this sounds familiar, you’re not alone. What is Generalized Anxiety? Generalized anxiety extends beyond the occasional worries that most people…

It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. Far too many reasons to feel anxious in today’s world,  right? Consequently, we must be aware of anxious feelings when they arise and then know how to eliminate them. In my book, Letting Go of Worry, I…

Is one of your life goals to be content? If so, you may find it difficult to reach that goal given the culture in which we live. Daily, we are bombarded by media messages to never be satisfied with what we have. To be happy, we are told we need more stuff, more power, more…
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