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You’ve heard the saying, trust is easy to break, hard to repair. How do you go about building trust with someone you’ve hurt! The key is to know the other person’s world and reliably respond to it. Do what you say. Keep your promises. Empathize with the other person’s issue and try to see the…

We all develop an insecure or secure bond with our original families. That bond is referred to as an attachment style. The more secure the bond, the better you will deal with conflict. Two bonding styles make conflict difficult–anxious and avoidant. To feel more secure you want to lower your anxiety and stop avoiding. So take…

WE NEED TO TALK! When you hear that phrase, what goes through your mind? Take the short quiz here and see how you deal with conflict. Now that you know your primary style, let me ask you a few more questions: 1. How do you feel when you watch or participate in conflict? 2. Are…

Jim and Rachel are at it again. They can’t seem to agree on so many issues and all the fighting is taking a toll. Like so many of us, this couple needs help navigating conflict in a way that grows, not destroys, their relationship. “We need to talk . . .” It’s amazing how these four short words…
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