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Why are we so anxious these days?Anxiety is the number one diagnosed mental health disorder in the world. In America, over 40 million of us have anxiety disorders. A new poll recently came out by the American Psychiatric Association (APA) that found Americans are more anxious today than a year ago, And the group that…

Show me a teen that isn’t on a device and well…is there such a thing? Most teens are on their devices more than they talk to live people. Is this simply annoying behavior to those of us trying to get their attention, or is it creating problems that could be more serious? According to a new study,…

I just returned from a very needed vacation. I had no idea how much I needed to rest and reflect until I began to relax and engage in a little self-care. One of the best parts of my vacation was being outside in nature. Something about being in the elements brings reflection and a reordering…

A reader sent me this question, “I ask God to help me with my depression every day. Yet, I am still very depressed. What is wrong? We are body, soul and spirit. This means that sometimes we need to deal with the physical side of an illness along with our prayers. There are many causes…

If someone you love or care about it not OK, what do you say? A friend recently asked how to bring up the subject of mental health with someone she cares about. She has noticed that her friend is not eating well and is sad and down most of the time. He seems to be losing…

We just completed a 360 evaluation with my co-workers and leaders. The purpose was to get feedback from colleagues to help us become better leaders. Several people who work with me were  asked to evaluate me on specific questions. The computerized program generates a profile of how others see you. The more feedback you get, the better. If the way…

Do you ever feel like you’ve hit a wall?’ It’s like a storm is raging all around you. You receive a bad health diagnosis, a relationship breaks up, your boss is impossible, the kids are acting out, your finances bring stress….When these times hit, it is easy to give in to discouragement and feel like…

Here is a scary story about gaming. A 23-year-old male was engaged for 23 hours straight playing “League of Legends” in a Taiwan Internet cafe in 2012 He had a heart attack and died while playing. Apparently he had a prior heart condition.  But his body sat for nine hours before anyone realized he died. Thirty…

Do you know someone who takes forever to answer a simple question? It takes a long time for that person to get to the point and you just want to interrupt and quote Shakespeare, “Brevity is the soul of wit.”Why do some people provide such unedited descriptions? Well, it may be that they are an…

Last Sunday morning I was listening to the sermon in church from the book of Numbers. I had this thought, “Have we Christians become a bunch of snowflakes?” Here is what led to that question. In Numbers 20 and 21, the children of Israel are finally moving towards the promise land. The first challenge at…
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