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Day 3: Yes I am glad this is almost over! Dr. Oz always talks about food as medicine. OK, I get that but I am ready to enjoy my food again. Drinking it just doesn’t cut it when it comes to enjoyment. Starter: green tea, stevia and lemon slice.  One thing I have noticed is that…

Day 2: I am motivated to keep going. I learned a few things from Day 1 so will make a few tweaks in this plan. Starter: green tea, stevia and lemon slice.  I wasn’t as excited to drink the tea this a.m. I am a coffee drinker so I really missed my morning coffee. Still…

With all the travel and eating out, I just felt like I wanted  a DO OVER with eating. So I decided to do the Dr. Oz 3 day cleanse just to see if I would feel better and reset my body as promised. Normally, I am leery of any type of cleanse. But I watched…

So you are at that dinner party and you feel like you are carrying the conversation. As a woman, it’s the most natural thing to be entertaining others through verbal sparring and lively conversation. Your husband comments on how much at ease you were talking to his boss. Honestly, you didn’t think about it as…

A typical question I get asked is, “Why can’t I just avoid conflict? It makes me uncomfortable. If, for example, my mother is driving me crazy, can’t I just ignore her? Or, if I get too upset talking to my ex over visitation, can’t I just ignore him?” Questions like these can be answered by…

This week, a New York State judged overturned Bloomberg’s controversial ban on the consumption of large sugary drinks. Correction, Bloomberg calls it a “portion control measure”, not a ban. The ban was to go into effect on Tuesday of this week and and would have limited consumers of sugary beverages to less than 16 ounces.…

It’s that time when high schoolers decide to hit the tanning beds in preparation for prom, Spring banquets and more. But should they be tanning? Here are my 6 reasons why teens should rethink tanning–an important conversation to have with your daughters.

So, the other day I was listening as my petite, cute-as-a-pixie friend explained to me how she needs to get serious about losing weight and is using the Lose It App and actually lost a few pounds. Before you run off and download it from the App store, hear me out as I confess my…

A year ago, I wrote a blog about why people hate Tim Tebow. One reason was because the Gospel offends. So this weekend, when Tebow is once again slated to speak at a private religious institution, am I surprised that he is being attacked ? No, this attack is spiritual and some of you reading…

 “I can’t live with this man. He makes me crazy. I constantly have to remind him of even the simplest things. He’s like having another child.” “She would make anyone insane. She always tells me what to do. All she does is nag. I feel like an idiot who lives with his mother.”   Have…
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