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The Gift Your Father Gave You
By
Linda Mintle
Happy Father’s Day! I know not everyone has a great relationship with his or her father. However, this Father’s Day, I encourage to think about your father and find one thing he gave you as a gift. Some of you will think of many things, others will struggle. Our commandment is to honor our fathers…
Divorce Physically Hurts a Woman’s Heart
By
Linda Mintle
Their families were surprised. Don and Jackie were getting a divorce after 15 years of marriage. Don’s sister believes Don will have a difficulty living alone. She fears the stress of the split could cause him serious emotional and health problems. But new research says that Don’s sister should be worried about Jackie as well. Divorce is…
Is Technology Stressing You Out?
By
Linda Mintle
Technology is a good thing, but sometimes it can stress you out. For example, your phone is vibrating. Should you look at it, stay in the conversation and ignore it? Do you feel a compulsion to check? Ping! Buzz, Vibrate. I have to look, right? It’s addictive and I’m letting the primitive part of my brain grab that novelty–the never…
More Than Worry: Understanding OCD
By
Linda Mintle
It’s a term we casually throw around, “I’m so OCD.” But for those who suffer, it’s no causal matter. It was 9:00p.m. Eric was rechecking every door in the house to make sure it was locked. He didn’t do this once, or even twice a night. Eric had to check the doors at least ten times before he…
7 Tips to Put an End to Stress Eating
By
Linda Mintle
“I can’t believe he just broke up with me!” Renee is headed for the ice cream and about to engage in stress eating. Eating when stressed or when we need to relax or calm down is a bad habit. But we do it. Ice cream is the number one comfort food for both men and women.…
Falsely Accused: 3 Ways to Respond
By
Linda Mintle
Have you ever been falsely accused and felt you had no power to deal with the situation because the accusers did not want to hear the truth? How do you respond when this happens? The natural thing is to get angry and push back. Sometimes that natural response can have serious consequences, especially if the accuser…
Crying During Movies: Could Be A Highly Sensitive Person!
By
Linda Mintle
If you are at the movies and someone is crying behind you, it might be me. When it comes to movies, I am a highly sensitive person. I cried during the capture of the horse in Warhorse, Lone Survivor deeply affected me, Braveheart, The Patriot…and especially, The Passion, led me to tears and deep emotions.…
Are You in the Prime of Your Life?
By
Linda Mintle
Have you ever heard anyone say, “I’m in the prime of my life?” Do you wonder when the prime of your life happens? As we age, this may cross your mind as you notice certain skills fading away. But there is good news for us as at any age. The answer is a little more complex than…
Does An Affair Mean It Is Over?
By
Linda Mintle
Tears in her eyes, Rachel admitted to Tom she had an affair. But does this mean the marriage is over? Betrayal cuts deep and undermines the trust in any committed relationship. Affairs are secretive relationships, emotional connections to someone outside the relationship, and an expression of sexual desire. They can happen in a number of…
Feeling Anxious? When Anxiety is Helpful
By
Linda Mintle
Richard was feeling anxious. If you asked him, this feeling wasn’t helpful. He was asked to give a speech in front of his company and present his findings to the entire staff. All he felt was dread at the idea of doing this. Sure he knew his material, but having to be front and center at…
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