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Jack left work late, didn’t call his wife and missed the school meeting. When he finally arrived home, he looked at his wife and said, “Don’t start. I’ve had a lousy day!” No apology. He walked away and his wife was angry! Not a good way to handle the situation. Missing from this interaction was an apology. Jack…

I have this really big assignment due. It’s going to take me lots of concentration and tedious work to get it done. Honestly, I don’t want to do it and I have been procrastinating. Daily, I find lots of distractions and more interesting ways to spend my time. But in the back of my mind,…

You’ve got a final exam or you have to give an important presentation to the agency that could give you a promotion. There is so much to study and so much at stake.  So you decide to pull an all nighter. Cram a bit more, review the important points of your presentation. Exhausted, you’ve had about…

Jeff has been struggling to go to work everyday. He desperately needs his job to pay bills and provide for his family, but this past year, he has grown disenchanted with his work environment. So much so, that he thinks about quitting. He knows he can’t and feels trapped in an unhappy job. Being unhappy at work,…
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