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Happy New Year
By
Linda Mintle
May it be your best year yet!
Happy Thanksgiving
By
Linda Mintle
Enjoy and remember to give thanks!
3 Physical Ways to Relax from Stress and Tension
By
Linda Mintle
As we begin this new year, we are again faced with many uncertainties that can bring stress and tension to our physical bodies. Resiliency in these times means having a number of ways to manage stress and stay the course. Since stress impacts us physically, emotionally and spiritually, we need to pay attention to all…
6 Ways to Fight Off the Winter Blues
By
Linda Mintle
It’s cold and you feel the winter blues. The holidays are over. The sky is cloudy and it’s dark when you wake up. You don’t want to get out of bed. You feel irritable, tired, unable to concentrate, want to eat, crave carbohydrates, and feel like being alone. It’s hard to stay motivated. You just…
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