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12 Minutes of Help For Chronic Pain Sufferers
By
Linda Mintle
Chronic pain has not left us during the pandemic. With all the focus on COVID and politics these days, I haven’t forgotten those of you who suffer with chronic pain. All the added stress from the past year and recent events can make pain worse. My book, Living beyond Pain, co-authored with physician James Kribs,…
Why Blame Continues and Unity Suffers
By
Linda Mintle
“We need unity in our country!” How many times do we hear the refrain? Yet, it seems to be followed up with angry blame. Lots of it! So I ask, is his helping to lower the temperature of anger in our culture? Here is an example. As I was driving in to work this morning,…
MERRY CHRISTMAS!!!
By
Linda Mintle
Wishing you and your family a safe, healthy, Merry Christmas from Dr. Linda Mintle
3 Ways to Stop Emotional Eating
By
Linda Mintle
Eating is a normal part of life, but when it becomes a focus or obsession, it can occupy your mind. When eating begins to control you, it’s time for a change. To stop emotional eating, use these 3 strategies: Identify the emotion associated with the urge to overeat. If you’ve learned to ignore your feelings, particularly…
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