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Tis the season for alcohol to flow regularly. Office parties, get togethers, holidays celebrations. But does your age make a difference when it comes to alcohol consuming? As you age, you lose muscle mass, body water and tend to add more fat. Alcohol doesn’t distribute in your fat, meaning it will circulate in your bloodstream…

I have a big academic paper  to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for a few minutes?  Coffee, candy, stretching? 1) Take a nature walk. Researchers at the University…

Recently, I was in New York City. I love the energy of that city. But I noticed something this time I had not noticed before. People were constantly walking in to me because they were on their smart phones and not paying attention to where they were going! And when someone crashed in to me…

With all the shootings in recent years, people are thinking of how they might respond to such an horrific event. Here is some help from law enforcement.  Praying that none of you are ever in a position to have to use this information, but we should think about how to respond. Law enforcement has identified 5…
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