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It’s not the most wonderful time of the year if you struggle with addiction! There is a party everywhere and they usually include alcohol. So if you are trying to stay sober, it is a challenge. But there are things you can do to set up the holidays for success. However, these will take attention and planning…

You take a selfie. Then you look at it and begin to edit– a new filter, better angle, crop here and there. Make your teeth look whiter, your lips bigger…OK now it is ready to publish.  No big deal except plastic surgeons are noting a new trend. Rather than bringing in Kendall Jenner’s picture and saying, “I want…

Brown University researchers published a study in August on PLOS ONE, a peer reviewed science journal. The study was about “rapid-onset gender dysphoria.” Rapid-onset gender dysphoria is when teens suddenly decide they identify with a transgendered identity for the first time during puberty or after puberty. Parents have been reporting that their teens have experienced rapid onset gender…

Why are we so anxious these days?Anxiety is the number one diagnosed mental health disorder in the world. In America, over 40 million of us have anxiety disorders. A new poll recently came out by the American Psychiatric Association (APA) that found Americans are more anxious today than a year ago, And the group that…
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