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The big game is over. Whether you liked the outcome or not, Tom Brady is one quarterback who stays calm under pressure. He has shown this over and over in his long football career. It may be 40 seconds to go in a game. Brady has the ball down in his own part of the field.…

Today we honor the life of Martin Luther King, Jr. and his contributions to American society. Of the many things he accomplished, he may be best known for promotion of non-violence during protests. And he certainly advocated love over hate. How are we doing living out his words? Our scorecard isn’t good. Maybe today we can…

Why is change so hard? We have great intentions and want to improve our lives. We start out very motivated, but then seem to fail to do the very things we want to do. Why is this? Consider these 7 reasons. For one thing, change is uncertain and often makes us uncomfortable even when it is…

It’s not the most wonderful time of the year if you struggle with addiction! There is a party everywhere and they usually include alcohol. So if you are trying to stay sober, it is a challenge. But there are things you can do to set up the holidays for success. However, these will take attention and planning…
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