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The holidays are over. Credit card debt is hitting our bank statements. Skies are gray and swollen with clouds. And 1 in 5 Americans experiences “winter blues” every year, according to the Cleveland Clinic. Yes, the shortened daylight and lack of sunshine take a toll. In fact, in some time zones, it’s dark when you…

The Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord turn His face towards you and give you peace!  

As we wrap up another year, I have a question for you: how often did you spend time thinking about all that happened in 2021? I confess that in my busyness, I rarely rested and reflected on the state of my life. I haven’t stopped to think: what matters, where is my focus? Am I…

Sara was not excited for the holidays due to an increase feeling of depression. She needed extra help to overcome this current depressive episode. Her antidepressant wasn’t working well enough to get her back on track. Therefore, Sara decided to try psychotherapy to better address her negative thoughts. Depression is often prompted by negative beliefs…
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