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I teach couples how to deal with relationship conflict. The essence of all good conflict strategies is listening without becoming defensive. This is precisely why we struggle so much with a loss of civil discourse in our country. I also teach medical students. I am not alone when I say something has dramatically changed in…

My co-worker who used to feel passion and excitement for her job is struggling to make it through the day. Something has changed. She is disconnected and flat in her conversations. She has all the signs of burnout and needs help. This could happen to any of us if we aren’t careful. Here are 10 ways to…

Have you ever made a goal you really wanted to reach, but despite your good intentions, fell short?  I was at my annual doctor visit and the physician kindly “lectured” me on doing more exercise and avoiding fried or fatty foods. Now, “lecture” is a strong word in that she was simply giving me advice.…
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