A professor at a medical school was giving a lecture on nutrition and food. A few medical students were very upset that the lecture mentioned the word “food” several times. They believed that the word, “food,” should have had a trigger warning before the lecture began. The reason given was that students with eating…

Recently, I did a blog post on good mental health reminders for the New Year. Here are 10 more to add to that list. Check out the lists on both blogs and see if there are areas to improve. It could make a difference in your attitude and mental health this new year. 1. Learn…

Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by mental-health related problems. So as we begin the New Year, here are 10 mental health reminders. Let’s make this New Year a healthy mental health one as well. Distance yourself from toxic people. If someone…

It’s a new year! Are you thinking about making a change? Do you want to clear the slate and start fresh? Maybe this is the year to finally reach your goals, e.g.,  weight loss, less time on social media, getting more exercise or creating healthier habits. Despite our good intentions, our goals quickly fade within…

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