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Personally, I have had to deal with a situation where someone was treated unfairly. There was no apology and no indication that the offense would ever be acknowledged. And confronting the offense was not a safe thing to do. So how do you handle an injustice that you can’t address directly? Our flesh wants to…

Are you feeling stressed? Signs include craving food, irritability and even a racing heart. But reducing stress is easier than you think once you are intentional. Try these three easy tips: 1) Phone a friend. It not only works on game shows but in real life. Simply talking to a friend can release oxytocin, known…

According to an August 2011 MTV poll, young people seem to have no problem using racist and sexist language on-line. Name-calling that would make parents cringe seems to be acceptable to teens and twenty-somethings when it takes place while texting and when using social media. And the disturbing  part is that the use of this…

Today, I am at the E-Women conference in Lynchburg, Virginia. The event is sold out and Sarah Palin is headlining the conference. The women are here, ready to be inspired. As a marriage and family therapist, I love to talk about relationships and how to strengthen them and move them forward. My talk is entitled,…
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