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Bullies come in all sizes, shapes and ages. Adults and children can be bullied on social media or in every day life. The trick is to know how to stop a bully. What strategies are most effective? Since the school year is underway, let’s look a child being bullied. But keep in mind, these strategies…

Sometimes I think I have a hyper-active fairness gene. I become quite upset when people suffer injustice or unfair treatment. When that happens, my tendency is to judge. But I have learned to be careful with instant moves to judgment. Why? Because there is a fine line between judging someone and standing up for what…

Recently we moved to another state and had to start over finding friends, a church, doctors, repair people and all the things you take for granted when you lived somewhere for a while. Moving is challenging. You quickly realize the loss of community and the need to belong. This universal need to belong goes all…

Most of us need a little push or help to do hard things. When it comes to motivating yourself to make change, it can be a struggle. Change is hard work. We often have good intentions to change but get busy and distracted. Or we don’t want to face the reality that change is needed.…
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