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Today, American children are exposed to stress at much earlier ages. Because of technology and the media, visual images of disaster, war and criminal activity can be seen daily in households. Parents have to discuss what to do in case of a school shooting, how to handle a bully that may come after you with a…

Mary and Bill are arguing again. Mary hates how she feels when conflict happens. She wants to retreat, run or hide, or simply  avoid. Too often, she chooses to avoid, but is this a good idea? For the most part, NO, at least when we are talking interpersonal relationships that are trying to grow in…

The Jones family has been under a great deal of stress lately. Dad’s corporation is downsizing and jobs may be eliminated. Mr. Jones could be one of those jobs. Mrs. Jones’ mother passed away suddenly, leaving a deep vacuum of support and help. The children are struggling with finding their places in a new school.…

Hannah hadn’t spoken to her mother for a month and the tension between them could be cut with a knife. It was Saturday morning and Hannah was contemplating picking up the phone and making a call. She wanted to resolve the problem. But here was the rub. It was her mom who said hurtful things to…
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