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Holidays can prove to be challenging when it comes to fighting addictions. For those who struggle with food problems and binge eating, New Year’s Eve and day can prove most difficult. Food abounds and is the focus of celebration. Both the evening before and day of the new year are opportunities to rack up the…

Christmas is about the birth of Christ. The Prince of Peace was born. Now, fast forward to Luke Chapter 24 where we find Jesus revealing himself to some of his followers after his resurrection. Unlike the long awaited birth of Christ, Jesus comes to those who think his death has ended everything. The chance for peace on earth seemed shattered…

Jenna is an example of a steady stream of students who parade through my office feeling as though they can’t cope with the demands of academia. They are bright, capable thinkers but emotionally distraught. And I ask, how did this happen? Were there too many trophies for participating, too few lessons in failure, too few attempts…

Family time over the holidays! Does that idea create incredible feeling of angst? While most of us will make the familiar trek home to join the family fun, others are growing more anxious as the holiday countdown continues. For many, the trip home is a trip into dysfunction and becomes their personal survivor reality show.  In fact, family…
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