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“If he would stop being critical, I wouldn’t get so mad!” “If she would be more attentive to me, I might spend more time with her.” When we are upset, angry, hurt or ignored, our natural inclination is to blame the other person. We think, if they would only change, my problems would be solved. But…

Memorial Day usually means a day off, time to relax, barbecue, the beach and time with friends, right? Well yes, but I hope you also take time to remember the significance of the day –honoring the people who have served our country and given their lives for our freedom. It is an especially sobering day…

Families stir up all kinds of emotions in us. Anger is one of those emotions that seems to rear its ugly head too often in family relationships. We often get angry because we don’t feel our needs are being met or we think we are being treated poorly. When we try to deal with problems, we find…

Megan is a 23-year-old who grew up with a great deal of anxiety about her school performance. Her parents admit, they were too involved and consider themselves helicopter parents. But now, as Megan is moving into young adulthood, she is highly sensitive to any demand or issue that doesn’t fit her view of life. Her coping skills…
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