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Do you ever wish you could change your personality? Maybe you would like to be more outgoing, agreeable, or flexible in the way you handle life. Perhaps you see your shortcomings and think, “I’d like to make some changes and be a different and improved person. I’ve got my stack of self-help books! I’m ready!”…

If you ask, one out of three teens say they feel psychologically distressed. And the number of teens who report signs of depression and anxiety that reach a clinical level has increased in the past few years. So is anything new or different that seems to be creating additional angst in the teen years? Yes, we have…

Jealousy, the green-eyed-monster that makes us green with envy! We all have moments when we feel jealous. But if jealousy persists, you need to work on letting it go. The root of jealousy is usually insecurity. We aren’t confident and fear we may lose something or someone. This insecurity can rear it’s ugly head in the…

Mary is very close to her mom. So close, she can’t make a decision without checking with mom first. In fact, she worries that if something happens to mom, she would not know how to function. Is Mary’s tight relationship with her mom too much? Yes. This closeness doesn’t push Mary to develop an individual sense of…
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