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Does the title, Help For The Holiday Disorganized, sound like a mental health disorder? It’s not, but if you are one of those people who gets overwhelmed by the holidays, then getting organized could do wonders for your bah hum bug mood and mental health! Nothing makes us more stressed than forgetting that important gift, realizing…

HAPPY THANKSGIVING! This Thanksgiving, enjoy the meal, watch the parade and football but give thanks…and if you need a little help,here are a few versus from the Psalms: “Let us come before His presence with thanksgiving, and make a joyful noise unto Him with psalms” (95:2). “Enter into His gates with thanksgiving, and into His courts with…

Nicole was doing well in school but found herself incredibly anxious. A freshman in college, she found her way to the counseling center for help. She discovered that anxiety is the number one reason college students seek counseling services on campus. She, and several of her friends, struggle with an overwhelming sense of anxiety. They…

The anonymous Facebook post read, “Go ahead and kill yourself,” and “You are nothing but a pathetic person!” Surprisingly, the posts were written by the teen who was the target. He was engaging in what is now being called, digital self-harm and cyberbullying himself. His posts contained a handful of messages that were threats and evidenced hate towards himself.…
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