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Screen time is a battle ground in most households across America. If you are a parent trying to raise  healthy children, how are you doing when it comes to listening to the experts about screen time use in your family? Do your house rules compare to the experts?  Take a look at what the experts recommend and…

If you struggle with addiction or are in recovery, the holidays can be a difficult time. After all, drinking is part of the holiday celebration for many people and often expected at social occasions. This doesn’t mean you must participate, but it sure makes it all the more difficult. And families can be triggers for…

I heard a group of millennials talking about how sad they were that they had no traditions for the Christmas holiday. This was something they longed for and wished their families had been more intentional about creating traditions. Well, it’s never too late. Anyone can begin to establish Christmas traditions.  Year after year, traditions bring…

Family hurts: The terrible gift that keeps on giving. They make the holidays not so joyful. The minute you set foot in your mom’s house and the relatives begin to arrive, that old wound from years ago begins to fester. You still feel the sting from the time your brother broke your trust and bilked…
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