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Can we all agree we have had enough stress this year! Now here come the holidays with stress of their own. So let me provide one piece of advice that will make this holiday season better if you employ it. Because the pandemic continues to take its toll on families and the virus continues to…

I remember the movie comedy scene in which the father of the bride gave a toast and said, “When I first met Stu, I was not quite sold. He seemed unattractive. He lacked intelligence and imagination. He was missing the spark you look for in a man.” That scene is a clue that not all…

To all our veterans, Thank you for your service. We can’t say it enough. To my dad, William Marquardt, a WWII veteran and from the greatest generation. He was so proud to serve in the U.S. Navy. Thank you for joining the fight at a young age and defeating the enemy! To my brother, Captain Gary…

Moms are powerful when it comes to influencing their daughter’s body image and satisfaction. But let me be clear, this is not a blog about blaming moms. It is about our influence and how to use it properly. One of the biggest influences regarding body image is family dynamics. Moms, dads and siblings all play…
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