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Please! You Don’t Need a Sleep Divorce
By
Linda Mintle
Recently, I was on a radio show and the host wanted to talk about “sleep divorce.” To be honest, it was not a term I was familiar with, but it certainly did pique my interest. So I looked it up and then was concerned. First let’s talk first about the importance of good sleep as…
10 Tips to Deal With Difficult People
By
Linda Mintle
I am so tired of my boss. He is impossible and ridiculously demanding. Every day, we encounter people who are difficult. How we respond to them matters for not only our mental health, but theirs. You don’t want to escalate tension and conflict or be a jerk in return. So, here are 10 tips to…
6 Ways to Fair Fighting
By
Linda Mintle
When was the last time you had a good fight with someone you care about? That’s right, two people in a relationship are going to fight from time to time, even if the relationship is healthy. But the point is, are you fighting fair? The way disagreements and conflicts are handled can be helpful or…
The Hard Process of Forgiveness
By
Linda Mintle
In my 30 years of working with people in therapy, I have seen the power of forgiveness set people free. An adult child who was sexually abused, a wife betrayed by a husband, a teen whose addicted father beat him, a parent who lost a child from a drunk driver…the list could do on…
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